Category: Catholic Cartridges

⏩ CATHOLIC CARTRIDGE – A series to learn, revive, love and be faithful…to our Catholic Faith!

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30 THE CALL TO HOLINESS IN EVERYDAY LIFE

❇️ WHAT IS IT?

The Call to Holiness in everyday life is a profound invitation from God to all believers to strive for spiritual perfection and union with Him.

It entails living according to Divine precepts, embracing virtues, and aligning one’s life with God’s Will as taught by the Catholic Church.

🌀 HISTORY & IMPORTANCE

The history of holiness traces back to the earliest teachings of the Church, emphasizing the universal call to holiness for all baptized Christians.

This call is deeply relevant today as it guides individuals in…
… navigating moral dilemmas
… making virtuous choices
… and growing in spiritual maturity.

📖 Biblical Basis:

✴️ Leviticus 19:1-2: “Speak to all the congregation of the people of Israel and say to them, You shall be holy, for I the LORD your God am holy!”

✴️ Matthew 5:48 – “Be perfect, therefore, as your heavenly Father is perfect.”

✴️ 1 Peter 1:15-16 – “But as he who called you is holy, be holy yourselves in all your conduct; for it is written, ‘You shall be holy, for I am holy.'”

📜 LEARN FROM SAINTS & CHURCH TEACHINGS

Throughout history, many great saints have exemplified extraordinary holiness in ordinary life circumstances.

Their examples inspire and guide us in our journey towards holiness.
The teachings of the Catholic Church, as found in the Catechism of the Catholic Church (CCC), Canon Law, and papal encyclicals…
… provide a solid foundation for understanding and practicing holiness.

💡 Teachings from CCC, Canon Law, Papal Teachings, Vatican Council Documents:

🔸 CCC 2013: “All Christians in any state or walk of life are called to the fullness of Christian life and to the perfection of charity.”

🔸 Canon Law 210: “All the Christian faithful must direct their efforts to lead a holy life and to promote the growth of the Church.”

🔸 Pope Benedict XVI: “Holiness is not the privilege of a few, but the vocation of all.”

💬 Quotes from Saints:

🔆 St. Augustine: “You have made us for yourself, O Lord, and our hearts are restless until they rest in you.”

🔆 St. Teresa of Avila: “The closer one approaches to God, the simpler one becomes.”

🔆 Pope St. John Paul II: “Do not be afraid to be saints. Follow Jesus Christ who is the source of freedom and light!”

🔆 St. Francis de Sales: “Be who you are and be that well to give honor to the Master Craftsman whose handiwork you are. Live joyously among your occupations.

“Perfection does not lie in avoiding
the world, but in not clinging to it!”
“No matter where we are we must aspire to a perfect life.”

.🙏🏻 SPIRITUAL SIGNIFICANCE

🔹 Deeper Communion with the Lord: Holiness is the path to deeper communion with God, transforming individuals and communities.

🔹 Being a Gospel Witness: It is a witness to Gospel values and a source of strength in facing life’s challenges.

🔹 Fulfilling our vocation: Holiness allows us to fulfill our vocation and purpose in God’s plan for salvation.

🔥 Modern challenges to holiness and solutions

♦️ Secularism: Deepen understanding of Church teachings, actively participate in parish life, and engage in evangelization efforts.

♦️ Moral Relativism: Study moral theology, form conscience according to Church teachings, and engage in dialogue to defend objective truth.

♦️ Consumerism: Practice simplicity, stewardship, and generosity, supporting ethical and sustainable practices.

♦️ Technology Distraction: Establish tech-free zones for prayer and reflection, limit screen time, and prioritize spiritual activities.

♦️ Individualism: Foster community and solidarity through active participation in charitable works and parish activities.

🌐 PRACTICAL TIPS FOR HOLINESS:

💠 Daily Personal Prayer: Set aside time for prayer, including thanksgiving, petition, intercession, and contemplation.

💠 Reading of the Bible: Regularly read and meditate on Scripture, allowing God’s Word to guide and inspire your life.

💠 Regular Sacramental Life: Receive the sacraments of Reconciliation and the Eucharist frequently for spiritual nourishment and grace.

💠 Practice of Virtues: Cultivate virtues such as charity, humility, chastity, patience, and obedience in daily life interactions.

💠 Eucharistic Adoration: Spend time in adoration before the Blessed Sacrament, deepening your love and reverence for Christ.

💠 Spiritual Reading: Engage in reading spiritual classics, lives of saints, and writings of Church Fathers for spiritual growth and insight.

💠 Frequent Examination of Conscience: Reflect daily on your thoughts, words, and actions, seeking repentance and conversion as needed.

💠 Service to Others: Practice works of mercy and charity, reaching out to those in need with compassion and love.

💠 Community Involvement: Participate actively in parish activities, prayer groups, and charitable initiatives, fostering a sense of belonging and support in the Church community.

💠 Seeking Spiritual Direction: Regularly consult with a spiritual director or advisor for guidance and discernment in your spiritual journey.

The Call to Holiness in everyday life is not an abstract ideal but a lived reality attainable for every believer.

By embracing this call, we deepen our relationship with our Lord, contribute to building a more just and compassionate society…
… and become beacons of light in a world in need of hope and love.

❇️ Keep the faith!
✅ Live in love!
✳️ Deepen your hope!

God Bless! Live Jesus!

– Fr Jijo Jose Manjackal MSFS
Bengaluru, India
📧 reflectioncapsules@gmail.com

⏩ CATHOLIC CARTRIDGE – A series to learn, revive, love and be faithful…to our Catholic Faith!

Fr Jijo Manjackal MSFSLeave a comment

28 GRATEFUL HEARTS, GENEROUS LIVES: LIVING THE EUCHARISTIC LIFE

❇️ WHAT IS IT?

Gratitude and generosity are foundational virtues in the Catholic faith, rooted in the profound mystery of the Eucharist.

The Most Holy Eucharist becomes the greatest example and impetus, to embrace these virtues, enrich our spiritual journey and transform our lives.

🌀 HISTORY & IMPORTANCE

💡 Eucharistic Roots: The Eucharist, instituted by Christ at the Last Supper, embodies His sacrificial love and invites us into communion with Him and one another.

💡 Church’s Historical Emphasis: The Catholic Church has upheld the centrality of the Eucharist over centuries, recognizing it as the “source and summit of the Christian life” (CCC 1324), emphasizing its role in nourishing the faithful and building the Church.

💡 Vatican Council II: “The Eucharist is the sacrament of unity, the bond of charity, a paschal banquet’ in which Christ is consumed, the mind is filled with grace, and a pledge of future glory is given to us'” (Sacrosanctum Concilium, 47).

💡 Scriptural references & tradition

🔆 John 6 – Bread of Life Discourse: Reflect on Jesus’ profound teaching about His flesh as true food and His blood as true drink, emphasizing the real presence of Christ in the Eucharist.

🔆 Institutional Narrative: Meditate on the words of institution during the Mass, recognizing the Transubstantiation of bread and wine into the Body and Blood of Christ, and the call to participate in His sacrifice.

🔆 John 13 – Washing of the Feet: Emulate Christ’s humility and service, reflecting His love in our daily lives and relationships as we receive and share the Eucharistic gift.

📜 LEARN FROM SAINTS & CHURCH TEACHINGS

🔶 St. Therese of Lisieux: “Each small task of everyday life is part of the total harmony of the universe. To work for the Eucharistic Heart of Jesus is to live for Him alone.”

🔶 St. John Paul II: “The Eucharist is the sacrament of love; it signifies love, it produces love.” (Ecclesia de Eucharistia, 1)

🔶 St. Augustine: “Receive who you are. Become what you receive.”

🔶 St. Padre Pio: “It would be easier for the world to survive without the sun than to do without Holy Mass.”

🔶 Papal Encyclicals: Pope Francis calls the Eucharist “the sacrament of love” (Evangelii Gaudium, 264), urging us to live Eucharistic lives marked by gratitude and selfless giving.

🔶 CCC on the Eucharist: “The Eucharist is the memorial of Christ’s Passover, the making present and the sacramental offering of his unique sacrifice, in the liturgy of the Church which is his Body” (CCC 1362).

🙏🏻 SPIRITUAL SIGNIFICANCE

🔷 Gratitude as Worship: Our thankfulness for the Eucharist extends to every aspect of life, transforming ordinary moments into opportunities for worship and praise.

🔷 Generosity as Eucharistic Sharing: Just as Christ freely gives Himself in the Eucharist, we are called to share our blessings generously with others, embodying Christ’s love in action.

🔷 Eucharistic Unity: Gratitude and generosity foster unity in the Body of Christ, strengthening bonds of compassion, solidarity, and mutual support within the Church and society.

🌐 PRACTICAL TIPS

💠 Receive the Eucharist Reverently: Approach the Eucharist with deep gratitude and reverence, recognizing the gift of Christ’s presence in the sacrament.

💠 Acts of Charity: Engage in acts of charity and kindness, inspired by the self-giving love of Christ in the Eucharist, to uplift and support those in need.

💠 Eucharistic Adoration: Spend time in adoration before the Blessed Sacrament, cultivating a heart of gratitude and openness to God’s transformative grace.

💠 Sharing Blessings: Share your time, talents, and resources generously with others, mirroring Christ’s generosity in the Eucharist and fostering a culture of giving.

💠 Prayer of Thanksgiving: Develop a habit of daily gratitude through prayers of thanksgiving, acknowledging God’s blessings and providential care in your life.

💠 Eucharistic Sacrifice: Embrace sacrificial love in your relationships and endeavors, imitating Christ’s sacrificial offering in the Eucharist for the salvation of all.

💠 Overcoming modern challenges:

♦️ Secularism and Materialism: Counter secular influences by deepening Eucharistic spirituality, emphasizing spiritual wealth over material possessions, and promoting acts of generosity as signs of true abundance.

♦️ Digital Distractions: Create tech-free zones and prioritize Eucharistic devotions to cultivate a contemplative mindset, free from digital noise and distractions during prayer and worship.

♦️ Busy Lifestyles: Integrate moments of Eucharistic reflection into daily routines, such as brief prayers of gratitude before meals or dedicating commute time to spiritual readings and reflections.

♦️ Cultural Relativism: Educate others on the timeless truths of the Eucharist, emphasizing its central role in Catholic faith and morality, and encourage participation in Eucharistic celebrations as transformative encounters with Christ.

♦️ Challenges to Faith: Strengthen faith through Eucharistic encounters, seeking spiritual guidance from priests, deepening understanding of Eucharistic theology, and fostering a vibrant Eucharistic community for mutual support and encouragement.

May our lives be a living Eucharist, radiating gratitude and generosity, and drawing others closer to the heart of Christ.

❇️ Keep the faith!
✅ Live in love!
✳️ Deepen your hope!

God Bless! Live Jesus!

  • Fr Jijo Jose Manjackal MSFS
    Bengaluru, India
    📧 reflectioncapsules@gmail.com

⏩ CATHOLIC CARTRIDGE – A series to learn, revive, love and be faithful…to our Catholic Faith!

Fr Jijo Manjackal MSFSLeave a comment

27 THE JOY OF EVANGELIZATION: SHARING THE GOOD NEWS WITH LOVE

❇️ WHAT IS IT?

Evangelization is the mission of the Church to proclaim the Gospel and invite all people to encounter the love and mercy of Jesus Christ.

🌀 RELEVANCE & IMPORTANCE

💡 Universal Call to Evangelize: Every baptized Catholic is called to share the faith joyfully with others, reflecting the love of Christ and fulfilling the Great Commission (Mt 28:19-20).

💡 Spread of Gospel Joy: Evangelization brings hope, healing, and transformation to individuals and communities, leading them to a deeper relationship with God.

💡 Church’s Mission: The Catholic Church, guided by the Holy Spirit, is commissioned to evangelize and bring souls closer to God’s Kingdom.

📜 CATECHISM & CHURCH TEACHINGS

🔶 Catechism of the Catholic Church (CCC): “Evangelization is the essential mission of the Church. It is also a witness of living faith and a path to holiness.” (CCC 905)

🔶 Vatican Council II: “The whole Church is missionary, and the work of evangelization is a fundamental duty of the people of God.” (Ad Gentes, 2)

🔶 Papal Encyclicals: Pope St. Paul VI’s “Evangelii Nuntiandi” emphasizes the joyful proclamation of the Gospel as essential for evangelization.

🌿 MODERN CHALLENGES & RESPONSES

🔷 Secularism and Relativism: In a secular world, evangelization counters moral relativism by proclaiming absolute truths rooted in Christ.

🔷 Digital Evangelization: Utilize digital platforms and social media to reach a wider audience and share the Gospel message effectively.

🔷 Interfaith Dialogue: Foster respectful dialogue with people of other faiths, presenting the Gospel with charity and understanding.

🔷 Youth and Evangelization: Engage young Catholics through dynamic evangelization methods, addressing their questions and concerns with authenticity and relevance.

🔷 Crisis of Faith: Offer solid catechesis, spiritual formation, and mentorship to strengthen believers and equip them for evangelization efforts.

🙏🏻 PRACTICAL TIPS

💠 Personal Witness: Live a life of authentic Christian witness, reflecting Christ’s love, mercy, and joy in your actions and words.

💠 Prayer and Discernment: Seek guidance from the Holy Spirit through prayer and discernment, allowing God to lead your evangelization efforts.

💠 Hospitality and Welcome: Create an environment of hospitality and welcome in your parish or community, inviting others to encounter Christ’s love.

💠 Formation and Training: Participate in evangelization formation programs to enhance your knowledge, skills, and confidence in sharing the faith.

💠 Creative Outreach: Use creative and culturally relevant methods to share the Gospel, such as storytelling, art, music, and community service.

💠 Accompaniment and Mentorship: Walk alongside others in their faith journey, offering support, guidance, and mentorship as they explore and embrace the Catholic faith.

💠 EVANGELIZATION – a response to modern needs

♦️ Loneliness and Isolation: Evangelization offers community and belonging in Christ’s love, addressing the epidemic of loneliness.

♦️ Moral Confusion: Proclaim the truth and beauty of Catholic teachings, providing clarity amidst moral ambiguity and cultural shifts.

♦️ Hope in Despair: Share the hope and joy found in Christ, offering a beacon of light in times of darkness and despair.

♦️ Crisis of Meaning: Evangelization unveils the meaning and purpose of life in God’s plan, answering humanity’s deepest questions and longings.

♦️ Building Bridges: Foster unity and reconciliation through evangelization, bridging divides and promoting a culture of encounter and dialogue.

May the Joy of Evangelisation ignite hearts with love for Christ and lead many to the fullness of life in Him.

❇️ Keep the faith!
✅ Live in love!
✳️ Deepen your hope!

God Bless! Live Jesus!

– Fr Jijo Jose Manjackal MSFS
Bengaluru, India
reflectioncapsules@gmail.com

⏩ CATHOLIC CARTRIDGE – A series to learn, revive, love and be faithful…to our Catholic Faith!

Fr Jijo Manjackal MSFSLeave a comment

26 THE IMPORTANCE OF THE SABBATH REST: RENEWING OUR CONNECTION WITH GOD

❇️ WHAT IS IT?

The Sabbath Rest is a sacred time set aside by God for rest, reflection, and worship, observed weekly by Catholics and rooted in the commandments of God.

🌀 HISTORY & IMPORTANCE

💡 Jewish Sabbath Rule: The Sabbath observance, originally rooted in Jewish tradition, was Christianized following Christ’s Resurrection.

Early Christians shifted their day of worship to Sunday, known as the Lord’s Day, to commemorate Christ’s victory over death and the new creation.

💡 Early Church Sabbath Practices: The Acts of the Apostles (Acts 20:7, 1 Cor 16:2) record the early Church’s practice of gathering for worship and the breaking of bread…
… on the first day of the week, Sunday, in honor of Christ’s resurrection.

💡 Tradition of the Church: The Catholic Church upholds the sanctity of the Sabbath, emphasizing its role in spiritual rejuvenation and communion with God.

💡 Liturgical Celebration: The Lord’s Day, Sunday, is the primary day of the Sabbath for Catholics, commemorating Christ’s resurrection and serving as a weekly reminder of our redemption.

💡 Purpose and Intent: The Sabbath Rest is not merely a cessation of work but a sacred time to renew our spiritual energy, deepen our relationship with God, and find rest in His presence amidst life’s busyness.

📜 LEARN FROM SAINTS & CHURCH TEACHINGS

🔶 Pope St John Paul II: “The Sabbath Rest is a gift of God that allows us to pause from our daily activities and focus on the divine.”

🔶 Catechism of the Catholic Church (CCC): “Remembering the Sabbath day and keeping it holy is a commandment that invites us to rest in God’s love and worship Him with reverence.” (CCC 2173)

🔶 Vatican Council II: “The Lord’s Day is the principle day for the celebration of the Eucharist in the universal Church.” (Sacrosanctum Concilium, 106)

🔶 Canon Law: “Sunday, on which by apostolic tradition the paschal mystery is celebrated, must be observed in the universal Church as the primordial holy day of obligation.” (Canon 1246)

🙏🏻 SPIRITUAL SIGNIFICANCE

🔷 Restoration of Body and Soul: The Sabbath Rest allows us to recharge physically and spiritually, nurturing our well-being and inner peace.

🔷 Communion with God: Through prayer, reflection, and participation in the Eucharist, the Sabbath becomes a time of intimate communion with God, strengthening our faith and love.

🔷 Family and Community Bonding: The Sabbath encourages quality time with family and participation in community worship, fostering unity and mutual support.

🔷 Holiness and Sanctification: By honouring the Sabbath, we embrace holiness and sanctification, and live in accordance with God’s Will and Purpose.

🔷 Counter-cultural Witness: In a world obsessed with constant activity and productivity, observing the Sabbath Rest becomes a counter-cultural witness to the importance of spiritual nourishment and balance.

🔷 Sacred Time for Reflection: The Sabbath offers a designated time for spiritual reflection, discernment, and growth, guiding us on the path of virtue and discipleship.

🌐 PRACTICAL TIPS

💠 Attend Holy Mass: Make it a priority to meaningfully participate in the Holy Mass on Sundays, receiving the Eucharist with reverence and gratitude.

💠 Set aside quiet time: Dedicate part of the Sabbath for personal prayer, Scripture reading, and spiritual exercises to deepen your relationship with God.

💠 Engage in family activities: Plan meaningful activities with family members, such as sharing meals, praying together, and discussing faith-related topics.

💠 Avoid work-related activities: Refrain from unnecessary work or commitments that can encroach upon the Sabbath, allowing yourself and others the gift of rest and worship.

💠 Practice acts of Charity: Use the Sabbath to engage in acts of charity and kindness, extending God’s love and mercy to those in need.

💠 Reflect on gratitude: Take moments to reflect on God’s blessings and express gratitude for His goodness and providence in your life.

💠 Cultivate Sabbath Rest throughout the Week: Incorporate elements of Sabbath rest, such as moments of silence, prayer breaks, and spiritual readings, into your daily routine to maintain spiritual balance.

💠 SABBATH – a means to overcome modern challenges

♦️ Distractions of Technology: Limit screen time, engage in digital detox practices, and designate tech-free zones during the Sabbath to foster deeper spiritual engagement.

♦️ Secular Pressures: Resist cultural norms that devalue the Sabbath by educating others about its significance, promoting Sunday observance, and setting personal boundaries.

♦️ Work-Life Balance: Advocate for policies that respect employees’ need for Sabbath rest, negotiate flexible schedules, and prioritize spiritual well-being alongside professional responsibilities.

♦️ Consumerism and Materialism: Embrace simplicity and redirect focus from material possessions to spiritual enrichment and acts of generosity.

♦️ Family Dynamics: Foster open communication within families, prioritize shared spiritual activities, and create traditions that reinforce the sacredness of the Sabbath.

May the observance of the Sabbath Rest be a source of spiritual renewal and a reminder of God’s constant presence in our lives.

❇️ Keep the faith!
✅ Live in love!
✳️ Deepen your hope!

God Bless! Live Jesus!

  • Fr Jijo Jose Manjackal MSFS
    Bengaluru, India
    reflectioncapsules@gmail.com

⏩ CATHOLIC CARTRIDGE – A series to learn, revive, love and be faithful…to our Catholic Faith!

Fr Jijo Manjackal MSFSLeave a comment

25 THE DIGNITY OF THE HUMAN PERSON: A CALL TO HOLINESS

❇️ WHAT IS IT?

The DIGNITY OF THE HUMAN PERSON is a foundational teaching in Catholic theology that asserts the intrinsic worth and value of every human being, created in the image and likeness of God.

This teaching encompasses…
… the sanctity of human life from conception to natural death
… the rights and responsibilities of individuals
… and the call to holiness and respect for human dignity in all aspects of life.

🌀 HISTORICAL AND BIBLICAL FOUNDATIONS

The belief in the Dignity of the Human Person is rooted in Scripture, Church tradition, and the teachings of the Magisterium:

🔸 Imago Dei: Genesis 1:26-27 affirms that humanity is created in the image and likeness of God, reflecting His divine attributes and worth.

🔸 Incarnation: The incarnation of Jesus Christ emphasizes the Divine dignity of human nature and the redemption of humanity, highlighting the sacredness of human life.

🔸 Church Fathers: Early Church Fathers like St. Augustine and St. Thomas Aquinas expounded on the inherent dignity of each person as a reflection of God’s glory and love.

🔸 Magisterial Teachings: Documents such as St. John Paul II’s “Evangelium Vitae” (Gospel of Life) and “Theology of the Body” articulate the Catholic perspective on human dignity, the sanctity of life, and the promotion of a culture of life.

📘 CATECHISM OF THE CATHOLIC CHURCH (CCC)

The CCC provides profound insights into the Dignity of the Human Person:

♦️ Creation in God’s Image: CCC 356-361 emphasizes that humanity is created in the image and likeness of God, endowed with reason, free will, and the capacity for love and communion.

♦️ Dignity of the Human Person: CCC 1700-1709, 1929-1933 underscores the inherent dignity of each person, irrespective of race, religion, or social status, and the obligation to respect and protect human life.

♦️ Rights and Responsibilities: CCC 1730-1738, 1928 discusses the rights and responsibilities of individuals within the context of human dignity and social justice.

♦️ Respect for Human Life: CCC 2258-2330 affirms the sanctity of human life from conception to natural death, condemning practices such as abortion, euthanasia, and disregard for human life.

♦️ Deeper understanding of sexuality: CCC 2331-2391 explores the Catholic understanding of human sexuality, marriage, and the gift of life, rooted in the dignity of the human person.

📜 VATICAN COUNCIL II TEACHINGS

The teachings of the Second Vatican Council (Vatican II) also emphasize the Dignity of the Human Person:

🔹 Gaudium et Spes (Pastoral Constitution on the Church in the Modern World): This document affirms human dignity and addresses contemporary challenges.

🔹 Dignitatis Humanae (Declaration on Religious Freedom): Vatican II emphasizes the inviolable dignity of the human conscience and the importance of respecting individual beliefs and convictions.

🌟 TEACHINGS BY POPES

✴️ Pope St. John Paul II: Known for his extensive writings on human dignity, Pope St. John Paul II’s encyclicals like “Evangelium Vitae” (Gospel of Life) and “Veritatis Splendor” (The Splendor of Truth) highlight the sacredness of human life, the moral law, and the dignity of every person.

The Theology of the Body, articulated by Pope St. John Paul II, is a series of teachings that explore the Catholic understanding of human sexuality, marriage, and the gift of life.
It emphasizes the sacredness of the human body…
… the complementarity of man and woman, and the call to love as God loves
… reflecting the divine image in our relationships and actions.

✴️ Pope Benedict XVI: Pope Benedict XVI’s encyclicals, particularly “Caritas in Veritate” (Charity in Truth) and “Deus Caritas Est” (God Is Love), emphasize the social dimension of human dignity, the pursuit of justice, and the importance of charity in promoting human flourishing.

✴️ Pope Francis: Pope Francis’ teachings, expressed in documents like “Laudato Si'” (On Care for Our Common Home) and “Evangelii Gaudium” (The Joy of the Gospel), underscore the interconnectedness of human dignity with social justice, care for creation, and the preferential option for the poor and vulnerable.

🙏🏻 RELEVANCE & IMPORTANCE

💡 Pro-Life Stand: The Catholic Church’s uncompromising stand on pro-life issues, including abortion, euthanasia, and the dignity of every human life from conception to natural death, is rooted in the principle of human dignity and the sacredness of life.

💡 Challenges to Life: Modern challenges such as abortion, euthanasia, human trafficking, exploitation, and disregard for human rights underscore the urgent need to uphold and defend human dignity.

💡 Promoting Life: The Church’s mission includes promoting a culture of life, advocating for the protection of the vulnerable, supporting families, respecting human sexuality and marriage, and fostering a society that values every person as a gift from God.

🌐 PRACTICAL APPLICATION

💠 Advocacy for Sanctity of Life: Advocate for the sanctity of life from conception to natural death, supporting pro-life initiatives and organizations.

💠 Education on Church Teachings: Educate others about the Church’s teachings on human dignity, the sanctity of life, and the importance of respecting human rights.

💠 Prayer for Respect of Human Life: Pray for a greater respect for human life and the conversion of hearts to embrace the culture of life.

💠 Support for Families and Social Justice: Support families, promote social justice, and stand against practices that devalue human life or exploit human dignity.

💠 Personal stance on human dignity: Take an uncompromising stand on crucial issues like abortion and contraception by advocating for the sanctity of life and upholding the Church’s teachings.

If we have strayed from these teachings, confess your sins and live with a renewed commitment to the Catholic teachings – embracing the Gospel of Life with humility and repentance.

May our commitment to upholding the Dignity of the Human Person be a witness to the Gospel of Life and a reflection of God’s love for every individual.

❇️ Keep the faith!
✅ Live in love!
✳️ Deepen your hope!

God Bless! Live Jesus!

  • Fr Jijo Jose Manjackal MSFS
    Bengaluru, India
    reflectioncapsules@gmail.com

⏩ CATHOLIC CARTRIDGE – A series to learn, revive, love and be faithful… to our Catholic Faith!

Fr Jijo Manjackal MSFSLeave a comment

24 THE FOUR LAST THINGS: A JOURNEY TOWARDS ETERNITY

❇️ WHAT ARE THEY

The Four Last Things refer to Death, Judgment, Heaven, and Hell, which are central to Catholic eschatology – the study of the end times and the ultimate destiny of humanity.

💀 Death: Death is not just the end of earthly life but the transition to life after death.

Christ’s Resurrection affirms this reality of New Life, and invites us to live in hope and joy.

⚖️ Judgment: After death, each person will face the judgment seat of Christ, where deeds and choices in life will be examined, leading to either eternal reward or punishment.

Scriptures such as Mt 25:31-46, Rev 20:11-15, and 2 Cor 5:10 emphasize the accountability of every individual before God’s judgment seat.

🌌 Heaven: Heaven is the state of eternal bliss and communion with God for those who have lived in accordance with His Will, experiencing the fullness of joy and love.

Heaven as the dwelling place of God, and the Blessed, is found throughout Scripture, including Rev 21-22, where the heavenly Jerusalem and the eternal bliss of the Redeemed is described

🔥 Hell: Hell is the state of eternal separation from God, chosen by those who reject His love and mercy, leading to eternal suffering and torment.

Hell as a state of eternal separation from God and the consequences of unrepentant sin can be found in passages like Mt 25:41, Lk 16:19-31 and Rev 20:10.

📘 CATECHISM OF THE CATHOLIC CHURCH (CCC)

The Catechism of the Catholic Church (CCC) provides profound insights into the Four Last Things:

Death: CCC 1006-1014 emphasizes the Christian understanding of death as the end of earthly life and the beginning of the soul’s journey to God, where it will be judged based on its deeds.

Judgment: CCC 1021-1051 explores the particular judgment that each soul undergoes immediately after death, as well as the final judgment at the end of time, where all will be revealed before God.

Heaven: CCC 1023-1029 delves into the theological concept of Heaven, describing it as the ultimate end and fulfillment of the deepest human longings for happiness and communion with God.

Hell: CCC 1033-1037 addresses the reality of Hell, presenting it as the consequence of freely chosen sin and rejection of God’s love, highlighting the seriousness of moral choices and the need for repentance.

🌀 SIGNIFICANCE & IMPORTANCE

💡 Personal Reflection: Contemplating the Four Last Things invites us to reflect on the purpose of life, the reality of our mortality, and the eternal destiny of our lives

💡 Readiness for Holiness: Understanding these realities encourages us to live virtuously, seek reconciliation through the sacraments, and be spiritually prepared for the moment of death and judgment.

💡 Urgency of Salvation: The awareness of Heaven and Hell motivates us to strive for holiness, repentance, and conversion, recognizing the urgency of salvation.

💡 Merciful Justice: God’s judgment is both just and merciful, offering the opportunity for repentance and redemption while reminding us of the consequences of unrepentant sin.

💡 Eternal Perspective: Keeping the Four Last Things in mind helps us prioritize eternal values over temporal ones, fostering a deeper relationship with God and a longing for heavenly rewards.

🙏🏻 SPIRITUAL PREPARATION

🔷 Prayer and Sacraments: Regular prayer, participation in the Sacraments, especially Reconciliation and the Eucharist, and living a sacramental life are essential for spiritual readiness.

🔷 Moral Living: Embracing moral virtues, practicing charity, forgiveness, and reconciliation, and avoiding sin are fundamental for a life oriented towards Heaven.

🔷 Hope and Trust: Cultivating a deep trust in God’s mercy, embracing hope in His promises, and seeking His grace are pillars of spiritual preparation for the afterlife.

🔷 Devotional Practices: Devotions such as the Rosary, the Divine Mercy Chaplet, and prayers for the souls in purgatory are integral to Catholic spirituality, addressing themes of death, judgment, and the afterlife.

🔷 Catholic Art and Symbolism: Throughout history, Catholic art and symbolism have depicted through paintings, sculptures, and liturgical symbols, illustrating the realities of death, judgment, Heaven, and Hell.

🔷 Conversion and Repentance: Continuous conversion, sincere repentance for sins, and striving for holiness are paths to reconciling with God and preparing for judgment.

🔷 Community and Fellowship: Engaging in Christian community, supporting one another in faith, and journeying together towards Heaven strengthen our spiritual journey.

🌐 PRACTICAL TIPS

💠 Daily Examination: Reflect daily on your life, actions, and spiritual progress, seeking growth in virtue and walking with God’s Will.

💠 Liturgy and Devotions: Participate actively in liturgical celebrations, devotions, and practices that deepen your understanding of the Four Last Things and their significance.

💠 Study and Reflection: Read and study Catholic teachings on eschatology, engage in spiritual reading, and seek guidance from spiritual mentors or directors.

💠 Intercessory Prayers: Pray for the souls of the faithful departed – for those in purgatory – and for the grace of final perseverance for yourself and others.

💠 Living Faithfully: Live each day with faith, hope, and love, embracing the teachings of Christ and His Church, and trusting in His mercy and providence.

May the contemplation of the Four Last Things inspire us to live faithfully, seek God’s mercy, and strive for eternal happiness with Him.

❇️ Keep the faith!
✅ Live in love!
✳️ Deepen your hope!

God Bless! Live Jesus!

  • Fr Jijo Jose Manjackal MSFS
    Bengaluru, India
    reflectioncapsules@gmail.com

⏩ CATHOLIC CARTRIDGE – A series to learn, revive, love and be faithful…to our Catholic Faith!

Fr Jijo Manjackal MSFSLeave a comment

23 THE SEVEN GIFTS OF THE HOLY SPIRIT: EMPOWERING THE FAITHFUL

❇️ WHAT ARE THEY?

THE SEVEN GIFTS OF THE HOLY SPIRIT are special graces bestowed upon believers to empower them for a life of faith and service.

These gifts are:

🔶 Wisdom: The ability to discern and choose what is true, good, and in accordance with God’s will.

🔶 Understanding: The capacity to grasp the deeper meaning of faith and divine mysteries.

🔶 Counsel (Right Judgment): The gift of prudence, enabling individuals to make wise decisions guided by the Holy Spirit.

🔶 Fortitude (Courage): Strength of character to endure trials and difficulties with courage and perseverance.

🔶 Knowledge: The gift of insight into the truths of faith and the mysteries of God’s creation.

🔶 Piety (Reverence): A deep sense of reverence and devotion towards God and others.

🔶 Fear of the Lord (Wonder and Awe): A reverent fear of offending God and a profound sense of wonder and awe in His presence.

🌀 HISTORY & IMPORTANCE

💡 Scriptural Foundation: The seven gifts of the Holy Spirit are outlined in Isaiah 11:2-3, where they are described as the qualities possessed by the Messiah. They are also referenced in the New Testament, particularly in the writings of St. Paul.

💡 Development in Tradition: The Church Fathers, such as St. Augustine and St. Thomas Aquinas, elaborated on the significance of the gifts of the Holy Spirit in the life of believers.

💡 Magisterial Teachings: The Catechism of the Catholic Church (CCC 1830-1831) affirms the importance of the gifts of the Holy Spirit for the spiritual life of the faithful, highlighting their role in sanctification and mission.

💡 Papal Encyclicals: Various papal documents, including Pope St. John Paul II’s “Dominum et Vivificantem” (On the Holy Spirit), underscore the relevance and importance of the gifts of the Holy Spirit for the Church and the world.

🙏🏻 SPIRITUAL SIGNIFICANCE

🔷 Empowerment for Mission: The gifts of the Holy Spirit empower believers to bear witness to Christ and spread the Gospel message effectively.

🔷 Guidance and Discernment: They provide guidance and discernment in making decisions and navigating the complexities of life according to God’s will.

🔷 Strength in Adversity: The gifts of the Holy Spirit fortify believers with courage and strength to face challenges and trials in their faith journey.

🔷 Deepening of Faith: They facilitate a deeper understanding of the truths of the faith and a richer experience of God’s presence in one’s life.

🔷 Fruitfulness in Service: By cooperating with the gifts of the Holy Spirit, believers become more fruitful in their service to others and in building up the Kingdom of God.

🌐 PRACTICAL TIPS

💠 Prayer and Surrender: Cultivate a spirit of prayer and surrender to the Holy Spirit, inviting His guidance and empowerment in your life.

💠 Study and Reflection: Engage in spiritual reading and reflection to deepen your understanding of the gifts of the Holy Spirit and how they operate in the Christian life.

💠 Act in Faith: Step out in faith and put the gifts of the Holy Spirit into action in your daily life, trusting in God’s grace and guidance.

💠 Community and Fellowship: Seek the support and encouragement of fellow believers in nurturing and exercising the gifts of the Holy Spirit.

May THE SEVEN GIFTS OF THE HOLY SPIRIT be embraced by all believers as divine graces that empower them for a life of faith, service, and mission in the world.

❇️ Keep the faith!
✅ Live in love!
✳️ Deepen your hope!

God Bless! Live Jesus!

  • Fr Jijo Jose Manjackal MSFS
    Bengaluru, India
    reflectioncapsules@gmail.com

⏩ CATHOLIC CARTRIDGE – A series to learn, revive, love and be faithful…to our Catholic Faith!

Fr Jijo Manjackal MSFSLeave a comment

22 THE SPIRITUAL AND CORPORAL WORKS OF MERCY: SERVING CHRIST IN OUR NEIGHBOURS

❇️ WHAT ARE THEY?

THE SPIRITUAL AND CORPORAL WORKS OF MERCY are acts of charity and compassion that Christians are called to perform for the benefit of others, especially those in need.

They are divided into two categories:

🔷 Spiritual Works of Mercy:

♦️ 1. Instructing the Ignorant: Teaching others about the faith and guiding them in their spiritual journey.

♦️ 2. Counseling the Doubtful: Offering guidance and support to those struggling with doubts or uncertainties.

♦️ 3. Admonishing the Sinner: Fraternally correcting and encouraging those who have gone astray.

♦️ 4. Comforting the Sorrowful: Providing emotional support and consolation to those who are suffering.

♦️ 5. Forgiving Injuries: Extending forgiveness and reconciliation to those who have wronged us.

♦️ 6. Bearing Wrongs Patiently: Enduring difficulties and injustices with patience and fortitude.

♦️ 7. Praying for the Living and the Dead: Interceding for others, both the living and the deceased, in prayer.

🔶 Corporal Works of Mercy:

♦️ 1. Feeding the Hungry: Providing food for the hungry and addressing issues of hunger and malnutrition.

♦️ 2. Giving Drink to the Thirsty: Offering water and assistance to those who lack access to clean drinking water.

♦️ 3. Clothing the Naked: Providing clothing and addressing issues of homelessness and inadequate clothing.

♦️ 4. Sheltering the Homeless: Offering shelter and assistance to those who are homeless or in unstable living conditions.

♦️ 5. Visiting the Sick: Providing companionship, care, and assistance to the sick and those in hospitals or nursing homes.

♦️ 6. Visiting the Imprisoned: Ministering to those who are incarcerated, offering support, guidance, and spiritual care.

♦️ 7. Burying the Dead: Showing respect and dignity to the deceased through funeral rites and burial assistance.

🌀 HISTORY & IMPORTANCE

💡 Scriptural Foundation: The works of mercy are rooted in the teachings of Jesus, who emphasized the importance of loving one’s neighbour and caring for those in need (Mt 25:31-46).

💡 Early Christian Practice: From the early days of the Church, Christians were encouraged to perform acts of mercy as a manifestation of their faith and love for Christ.

💡 Development in Tradition: The spiritual and corporal works of mercy were formally listed and codified in Christian tradition as practical expressions of charity and compassion.

💡 Patristic Writings: Early Christian writers, such as St. Augustine and St. John Chrysostom, emphasized the importance of mercy and charity in the Christian life, inspiring generations of believers to follow suit.

💡 Papal Encyclicals: Various papal documents, including Pope Francis’ “Misericordiae Vultus” (The Face of Mercy), underscore the continued relevance and importance of practicing the works of mercy in today’s world.

🙏🏻 SPIRITUAL SIGNIFICANCE

🔷 Formation of Christian Character: Practicing the works of mercy helps shape the character of individuals, fostering virtues such as compassion, generosity, and selflessness.

🔷 Witness to the Gospel: By performing acts of mercy, Christians bear witness to the transformative power of the Gospel and the love of Christ for all humanity.

🔷 Building Communion: Engaging in works of mercy fosters a sense of solidarity and communion among believers, as they come together to serve others in need.

🔷 Participation in God’s Plan: Mercy is at the heart of God’s plan for humanity, and by practicing the works of mercy, Christians participate in God’s mission of love and redemption.

🔷 Revelation of God’s Mercy: The works of mercy reveal the mercy and compassion of God to a world in need of healing and reconciliation.

🌐 PRACTICAL TIPS

💠 Educate Yourself: Learn about the works of mercy and how you can incorporate them into your daily life.

💠 Start Small: Begin by performing simple acts of kindness and compassion for those around you.

💠 Get Involved: Volunteer with organizations or charities that serve those in need in your community.

💠 Pray for Guidance: Ask God to guide you in discerning opportunities to perform works of mercy and to give you the strength and courage to act.

May THE SPIRITUAL AND CORPORAL WORKS OF MERCY be embraced by all Christians as a tangible expression of their love for God and neighbour, serving as a witness to the transformative power of Christ’s love.

❇️ Keep the faith!
✅ Live in love!
✳️ Deepen your hope!

God Bless! Live Jesus!

– Fr Jijo Jose Manjackal MSFS
Bengaluru, India
reflectioncapsules@gmail.com

⏩ CATHOLIC CARTRIDGE – A series to learn, revive, love and be faithful…to our Catholic Faith!

Fr Jijo Manjackal MSFS2 Comments

21 THE SEVEN CARDINAL VIRTUES: PATHWAY TO HOLINESS

❇️ WHAT ARE THEY?

THE SEVEN CARDINAL VIRTUES in the Catholic tradition are essential virtues that guide individuals in leading a morally upright life.

They consist of four cardinal virtues and three theological virtues, providing a pathway to holiness.

🔷 CARDINAL VIRTUES:

  1. Prudence: The ability to make sound judgments and choices.
  2. Justice: Giving each person their due, promoting fairness and equity.
  3. Fortitude: Courage and strength in facing challenges.
  4. Temperance: Moderation and self-control in all aspects of life.

🔶 Theological Virtues:

  1. Faith: Belief and trust in God.
  2. Hope: Confident expectation of eternal life and God’s grace.
  3. Charity (Love): Selfless and unconditional love for God and others.

🌀 HISTORY & IMPORTANCE

💡 Biblical Foundation: The cardinal virtues find their roots in the Bible, with passages emphasizing qualities such as wisdom, justice, courage, and self-control.

💡 Philosophical Roots: Developed by ancient Greek philosophers, the cardinal virtues were integrated into Christian theology to provide a moral framework.

💡 St. Ambrose and St. Augustine: These early Church Fathers contributed to the understanding and application of virtues in the Christian life.

💡 St. Thomas Aquinas: A prominent theologian and Father of the Church, St Thomas Aquinas systematically defined and explained the virtues, categorizing them into cardinal and theological virtues.

💡 Catechism of the Catholic Church (1803): “Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is gracious, if there is any excellence, if there is anything worthy of praise, think about these things.”

📜 BIBLICAL BASIS

💠 Prudence: Proverbs 8:12 – “I, wisdom, dwell together with prudence; I possess knowledge and discretion.”

💠 Justice: Micah 6:8 – “He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?”

💠 Fortitude: Joshua 1:9 – “Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

💠 Temperance: 1 Corinthians 9:25 – “Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable.”

💠 Faith: Hebrews 11:1 – “Now faith is the assurance of things hoped for, the conviction of things not seen.”

💠 Hope: Romans 15:13 – “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”

💠 Charity (Love): 1 Corinthians 13:13 – “So now faith, hope, and love abide, these three; but the greatest of these is love.”

📜 LEARN FROM SAINTS & CHURCH TEACHINGS

🔶 St. Thomas Aquinas: “The four cardinal virtues are the guiding virtues; without them, no other virtues can be formed.”

🔶 St. Augustine: “Prudence is love choosing wisely, following God’s order.”

🔶 Catechism of the Catholic Church (1804): “Human virtues are firm attitudes, stable dispositions, habitual perfections of intellect and will that govern our actions, order our passions, and guide our conduct according to reason and faith.”

🙏🏻 SPIRITUAL SIGNIFICANCE

🔷 Prudence: Enables individuals to make wise and informed decisions, aligning actions with God’s will.

🔷 Justice: Promotes fairness and equity, reflecting the divine order in human interactions.

🔷 Fortitude: Provides courage to endure hardships and challenges in living a virtuous life.

🔷 Temperance: Encourages moderation and self-control, guarding against excesses.

🔷 Faith: Deepens the trust and belief in God’s providence and teachings.

🔷 Hope: Nurtures confident expectation of God’s promises and eternal life.

🔷 Charity (Love): Inspires selfless and unconditional love for God and others.

🌐 PRACTICAL TIPS

💠 Daily Reflection: Regularly reflect on the virtues and assess how they can be applied in daily life.

💠 Prayer for Virtue: Pray for the guidance of the Holy Spirit to cultivate and strengthen virtues.

💠 Examine Conscience: Use the virtues as a guide in examining conscience and seeking improvement.

💠 Community Support: Seek support from faith communities to encourage virtue in daily living and remind each other of living in holiness.

💠 Virtue for the Month: Select a specific virtue each month to focus on, intentionally cultivating and practicing it in various aspects of life.

May THE SEVEN CARDINAL VIRTUES be embraced as a transformative guide, leading us on the pathway to holiness and moral excellence.

❇️ Keep the faith!
✅ Live in love!
✳️ Deepen your hope!

God Bless! Live Jesus!

  • Fr Jijo Jose Manjackal MSFS
    Bengaluru, India
    reflectioncapsules@gmail.com

⏩ CATHOLIC CARTRIDGE – A series to learn, revive, love and be faithful…to our Catholic Faith!

Fr Jijo Manjackal MSFSLeave a comment

20 THE PRIESTHOOD: A DIVINE CALL TO SERVE

❇️ WHAT IS IT?

THE PRIESTHOOD in the Catholic Church comprises two essential dimensions: the Ministerial Priesthood and the Common Priesthood of the Faithful.

It involves a Divine call to serve God and His people.

♦️ Ministerial Priesthood: Ordained priests, through the sacrament of Holy Orders, serve as spiritual leaders and administrators of the sacraments.

♦️ Common Priesthood: All baptized faithful participate in the common priesthood, involving a shared responsibility for the sanctification of the world.

🌀 HISTORY & IMPORTANCE

💡 Biblical Foundation: The concept of the common priesthood is rooted in the New Testament, where believers are described as “a royal priesthood” (1 Peter 2:9).

💡 Jesus as High Priest: In the New Testament, Jesus is identified as the High Priest who offers Himself as the ultimate sacrifice for the redemption of humanity (Heb 4:14-16).

💡 Historical Development: The ministerial priesthood, with its hierarchical structure, developed in the early Church to ensure the continuity of apostolic authority and the administration of sacraments.

💡 Catechism of the Catholic Church (1546): “Christ, whom the Father hallowed and sent into the world, has, through his apostles, made their successors, the bishops namely, sharers in his consecration and mission; and these, in their turn, confer the sacrament of Holy Orders on the ministers of the Church.”

💡 CCC (1591): “The whole Church is a priestly people. Through Baptism all the faithful share in the priesthood of Christ. This participation is called the ‘common priesthood of the faithful.'”
💡 CCC (1547): “The ministerial priesthood is at the service of the common priesthood. It is directed at the unfolding of the baptismal grace of all Christians.”

💒 MINISTERIAL PRIESTHOOD

💠 Ministerial Priesthood: The ministerial priesthood finds its foundation in the New Testament, where Jesus conferred authority upon the apostles to forgive sins and celebrate the Eucharist (Mt 16:19, Lk 22:19).

💠 Biblical Basis: Jesus instituted the ministerial priesthood during the Last Supper, where He empowered the apostles to celebrate the Eucharist and forgive sins (Mt 26:26-28, Jn 20:22-23).

💠 Apostolic Succession: The ministerial priesthood is passed down through apostolic succession, ensuring continuity of authority and sacramental power.

💠 Sacrifice of the Mass: Priests, acting in persona Christi, offer the Holy Sacrifice of the Mass, representing Christ’s sacrifice on the Cross (CCC 1366).

💠 Sacrament of Reconciliation: Priests administer the Sacrament of Reconciliation, reconciling sinners with God and the Church (CCC 1442).

💠 Shepherding the Flock: Priests have the pastoral responsibility of guiding and nourishing the spiritual growth of the faithful (CCC 1564).

👥 COMMON PRIESTHOOD

💠 Baptismal Priesthood: Through baptism, every believer shares in Christ’s priesthood, becoming a participant in the Church’s mission of sanctification.

💠 Biblical Basis: The common priesthood is based on the teaching that all baptized believers are called to participate in Christ’s priestly mission (1 Pet 2:5, Rev 1:6).

💠 Sanctifying the World: The common priesthood empowers the faithful to sanctify the secular world through their daily activities, transforming it into a place of holiness.

💠 Offering Spiritual Sacrifices: Believers, in their common priesthood, offer spiritual sacrifices of praise, prayer, and acts of charity (CCC 901).

💠 Witnessing to Christ: Through the common priesthood, believers are called to be witnesses to Christ in their families, workplaces, and communities.

📜 LEARN FROM SAINTS & CHURCH TEACHINGS

🔶 St. Peter: “But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light” (1 Peter 2:9).

🔶 St. Therese of Lisieux: “In the heart of the Church, I will be Love.”

🙏🏻 SPIRITUAL SIGNIFICANCE

🔷 Ministerial Priesthood: Facilitates the sacramental life of the Church, ensuring the faithful receive the grace of the sacraments.

🔷 Common Priesthood: Empowers all believers to actively participate in the Church’s mission, bringing the message of Christ to the world.

🔷 Collaborative Mission: The ministerial and common priesthood collaborate for the spiritual well-being of the Church, working together for the salvation of souls.

🌐 PRACTICAL TIPS

💠 Live Baptismal Promises: Embrace the responsibilities of the common priesthood by living out the promises made during baptism.

💠 Engage in Daily Prayer: Regularly engage in personal and communal prayer, offering spiritual sacrifices for the sanctification of the world.

💠 Support Ministry of Priests: Recognize and support the ministerial priesthood by actively participating in the sacraments and praying for priests.

Do your bit to care for priests, who need the prayerful support to be strong in their vocation and to be faithful to their Divine call
Desist from speaking negatively in wake of any scandals, and instead, express your solidarity and support, with prayers and penance.

💠 Share Faith in Daily Life: In the common priesthood, witness to Christ in your daily interactions, demonstrating love, compassion, and humility.

May THE PRIESTHOOD, both ministerial and common, be cherished and lived out as a divine call to serve, bringing the light of Christ to a world in need.

❇️ Keep the faith!
✅ Live in love!
✳️ Deepen your hope!

God Bless! Live Jesus!

  • Fr Jijo Jose Manjackal MSFS
    Bengaluru, India
    reflectioncapsules@gmail.com