✝️ REFLECTION CAPSULES : Jun 22, 2026 – Monday

“Purifying our lives, rather than indulging in mud-slinging on others!”

(Based on 2 Kgs 17:5-8, 13-15a, 18 and Mt 7:1-5 – Monday of the 12th Week in Ordinary Time, Year 2)

Blessed Mother Mary.
Zechariah and Elizabeth.
Bartimaeus.
Martha.
Mary Magdalene.
Levi.
Peter.
Thomas.
Zachaeus.
Man crippled for 38 years.
The Samaritan Woman.
The woman caught in adultery.
The widow who offered the two mites.
Malchus.
The thief alongside Jesus on the cross…

Relax…

This is not a reference list of all the main persons of the New Testament for some research purpose or study.

But for a moment, let’s look at the lives of these persons….

All of them had to face some sort of trouble in their lives…
… some hitches and dilemmas, were a part of all their lives.

Now, if each of them, were to be placed on trial, as in a court, and judged according to our standards and our human yardsticks….
… Perhaps, most of them would be been condemned and convicted.

Some of them would have been humiliated in public…
… some abused with insults and foul language
… some perhaps would be stoned or even put to death!

This is human judgment.

But in the Light of God’s mercy and by God’s way of judging…
… we know the story of all their lives!

Human beings are least equipped to judge, but their judgments are miserable & condemnable

God is fully equipped to judge, but His judgment is praiseworthy & encouraging!

That’s the difference in judgment between human beings and God!

In the Gospel of the Day, Jesus says, “Do not judge!” (Mt 7:1)

We need to clarify what does the word JUDGE mean…

Jury makes judgments.

Schools make judgments on students.
Companies make judgments on candidates in an interview or in cases of promotion/demotion.
All these does not constitute the judgment that Jesus means.

Judging, in the sense of Jesus, is condemning!

It is to have a negative and pessimistic attitude to human beings and condemning and rejecting them outright and absolutely!!

We could consider “Judge not” from three aspects:

1) We are unworthy to pass a final judgment on any person or situation:

We need to let God be God and as human beings, we need to know our limitations.

2) We are not to judge the motives of other people

Human beings see only the external…
… God sees the heart of the person!

3) We are not to be petty faultfinders:

We need to cease having a “microscopic vision,” in order to scan and scrutinize the faults and weaknesses of others.

In the light of today’s Gospel, we need to examine certain aspects of our life…

Do I…
… maximize the sins and faults of others and minimize mine?
… come to quick, hasty and negative conclusions?
… pass critical stories to other?
… have a strong bias to find others guilty?
… try to be harsh even when speaking the truth?
… dilute an unkind remark by saying, “I was only joking.”
… say something critical and then trying to cover it up?

Even after this examination, if there is a tendency to judge, then there is one person we can be critical of…
… Yes, Our Own Selves!

Yes, let us be judging our actions, our behaviours, our thoughts…
… and seek to purify our lives, rather than indulging in mud-slinging on others!

It’s high time we give up the “vulture-culture!”

Vultures, as we know, are birds, which fly across landscapes and terrains, and with their sharp eyes, swoop down on rotting, dead flesh…
… any flesh that is decayed, becomes a great feast for them!

The “vulture-culture” is very much in our society too…
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God Bless! Live Jesus!

✝️ REFLECTION CAPSULES : Jun 21, 2026 – Sunday

“Being convinced of the Lord’s mighty presence in our lives and our preciousness to Him, rising above our “fears” and living our Christian Missionary lives with courage!”

(Based on Jer 20:10-13, Rom 5:12-15 and Mt 10:26-33 – 12th Sunday in Ordinary Time, Cycle A)

Five-year old Jack was in the kitchen as his mother made supper.

She asked him to go into the store-room (the place where much of the provisions were stored) and get her a can of tomato soup.

But li’l Jack didn’t want to go in alone there and cried: “It’s dark in there and I’m scared, Mamma”

She asked again, and he persisted in his refusal.

Finally she said, “Jack, look… there is nothing to fear in going to that store-room. Jesus will be in there, with you…”

The constant request and this assurance made Jack to walk hesitantly to the door and slowly open it.

He peeked inside, saw it was dark, got all frightened and started to leave…
… when all at once an idea came, and he said: “Jesus, if you’re in there, would you, please, hand me that can of tomato soup?!”

Well, this little anecdote highlights a common trend that is evident in many of our lives:

Fear takes an upper hand in many of our activities and renders us fragile…
Fear has a strong grip over our minds and hearts in many situations and makes us weak…

The Gospel of the Day is a clarion call by the Lord to ward off anxiety-causing fears…
… instead to be courageous in our life as a Christian.

Our Blessed Lord gives His instructions to His Apostles as they are being commissioned for the mission journey.

Today He touches upon one of the core emotions that can affect the Disciples in their mission endeavour: the emotion of Fear.

Jesus says, “Fear not, therefore; you are of more value than many sparrows” (Mt 10:31)

This fear was not merely about ordinary anxieties of life.

The disciples were being sent into a hostile world where they would face rejection, opposition and persecution for the sake of Christ.
The Lord therefore strengthens them not merely to feel safe…
… but to remain faithful and courageous in witnessing to Him.

Jesus seeks to cast off fear from His followers by showing them the preciousness and value of their lives – how important they are to Him…
… because they “belong to the Father!”

For this, he presents the example of a sparrow.

Though quite strange, Jesus probably had a very pertinent reason for this choice of the common sparrow.

During the time of Jesus (unlike in many of our modern developed cities), sparrows were so common that they were practically worthless.

Two sparrows were sold for a ‘cent’

The word “cent” is the Greek word ‘assarion’.
An assarion was worth only 1/16 of a denarius.
One denarius was the day’s wage for a rural worker.
So, by simple math, a single sparrow was worth only 1/32 of a day’s wage of a rural worker.

Another aspect that could be considered is…

In the Gospel it is said, “Are not two sparrows sold for a cent?” (Mt 10:29)
In the Gospel of St Luke, it is said, “Are not five sparrows sold for two cents?” (Lk 12:6)

If two sparrows could be purchased for a cent, then a person should get only four sparrows for two cents.

Then why the ‘fifth’ sparrow?

Probably the fifth sparrow must have been an incentive offered by merchants to get people to buy more sparrows.

The fifth sparrow was probably given, just merely to sweeten the deal!

Our Blessed Lord used this practice of “buy-four-get-one-free sparrows” to illustrate how much God values life and how “preciously we belong to Him!”

He emphasizes that not even one sparrow is forgotten before God.

Even a nearly worthless free sparrow is not overlooked by God.
He takes immense interest even in an unappreciated bird!

Therefore, Jesus says, “Fear not, therefore; you are of more value than many sparrows” (Mt 10:31)

The consolation of Jesus is not a promise that difficulties will disappear.

Rather, it is the assurance that even amid trials, sufferings and opposition…
… we are never abandoned by the Father’s loving care.
God often permits storms in life…
… but, amid every crisis of life, He holds us close to His heart
… and gives us the grace to sail over every difficulty

When we have a firm conviction of how precious we are to the Lord – Who is All-Powerful and All-Mighty – our fears will be calmed and our apprehensions will be relaxed!

Fear is one of the core emotions that can affect our life as a Christian:

Fear takes an upper hand in many of our activities and renders us fragile…

But the deeper we are convinced that I am precious and prized to the Lord, the lesser will be our fears!

“What need I fear, when thou art near, O King of night and day” is a refrain from a Christian hymn!

Prophet Jeremiah would beautifully exclaim, even amid persecutions: “But the Lord is with me, like a mighty champion…!” (Jer 20:11)

The Prophet was not fearless because he had no problems.

He was courageous because he knew that God was greater than his problems.

Christian courage is not the absence of fear; it is faithfulness in spite of fear!

Yes… Fear can either prevent or propel
… Prevent from moving forward, being afraid of what will happen
… Propel to have a stronger determination and rouse the enthusiasm level

Fear can either be a barrier or a boost:
… Barrier that does not allow any initiative to be taken or any thought-process to progress
… Boost that accelerates the resolve and willpower and helps march towards the goal

St Paul in today’s Second Reading reminds us that…
… “the free gift in the grace of the one man, Jesus Christ, abounded for the many.” (Rom 5:15)

Since Christ has already conquered our greatest enemies, we need not be paralysed by lesser fears.
We can confidently acknowledge Him before the world, trusting that He will acknowledge us before the Father.

Are we going to let “fear” PREVENT the good intentions and acts in our lives?

Or can we, convinced of the Lord’s mighty presence in our lives and our preciousness to Him, allow our “fears” to PROPEL us to greater faith and courage in our Christian Missionary lives….!

God Bless! Live Jesus!

✝️ REFLECTION CAPSULES : Jun 20, 2026 – Saturday

“Firmly pledging loyalty and allegiance to our Loving God and trusting Him at all times!”

(Based on 2 Chr 24:17-25 and Mt 6:24-34 – Saturday of the 11th Week in Ordinary Time, Year 2)

A top ranked official, was extremely efficient and skilled in all his works.

However, he suffered from constant bouts of ulcer in the mouth, stomach upset and headaches.

Several medications couldn’t solve this problem.

Finally, a close friend of his, who had been away abroad for some years, met him…
… and knowing of his problems, suggested:
“I have the solution for all your physical troubles.

With all your works and responsibilities, you daily take up a lot of tension and worry.

So all that you need to do is…
Choose any one particular day of the week.

Whenever you get a problem that causes you anxiety…
Write it on a piece of paper….
Drop it inside a ‘Worry Box’…
… and then completely forget about it.

This ‘worry box’ is to be opened on that particular day of the week.”

The official tried this method of “writing the anxieties and problems on a paper, dropping it into a ‘worry box’ and opening it only on a Sunday.”

To his surprise, he found that most of the things that had disturbed him over the past six days were already settled.

It would have been useless to have worried about them.

That’s when he realised, his foolishness in being anxious and worried about a lot of things in life…
… things that deserved no attention for worry or anxiety!

And behold, in doing so, he also found his health to be regaining to full force.

Is that not pretty similar in our lives as well?

We often fret and worry about a lot of things in life…
… only to realise, that most of them, do not actually deserve the “anxiety attention and the worry weightage.”

The Gospel of the Day is a beautiful reflection given by Jesus on this nagging factor in our life – anxiety and worry.

The Lord firstly invites us to have a clear conviction regarding our loyalty: to God or to mammon.

He says, “No one can serve two masters… You cannot serve God and mammon” (Mt 6: 24)

We can be faithful and committed to only one of them.

To whom have we pledged our loyalty and allegiance…?

To the True and Living God who alone is worthy of every honour and who alone is able to bless our lives with true joy and happiness….?
… or to false and make-believe effigies of money, wealth and possessions which may give momentary satisfactions but fail miserably in rendering true peace of mind…?

When we have made this pledge and commitment to the Lord, He invites us to “live” this commitment.

One of the strongest signs of “living” this commitment is to “trust” in Him!

And an external sign of “trusting” in Him is to not get into the vice of “anxiety”

Jesus asks this very practical and logical question: “Can any of you, by worrying, add a single moment to your life-span?” (Mt 6: 27)

All of us…
… surely, as we live our lives have our quota of tensions and troubles.
… without doubt, as we discharge our duties, will have our share of pressures.

But do we let these tensions and troubles and pressures to get converted to needless “worries” and undue “anxieties?”

It is said that “worry is wasting today’s time, to clutter up tomorrow’s opportunities with yesterday’s troubles.”

Worries and anxieties cause us…
… to miss the beautiful gift of the present – Today
… causing blockage in the golden chances awaiting ahead – Tomorrow
… as a result of the cloud of undue pressures and fears of the past – Yesterday

Humans, as we are, stresses and strains are sure to come our way…
… but, does my Christian Faith help me to convert such circumstances to occasions to trust in God deeper and build our faith stronger?

For a person on deep faith, situations of tension are made into moments of seeking God deeper and experiencing His providence.

For a person of higher trust, circumstances of worries are transformed to occasions of cherishing God’s presence and developing an approach of stronger reliance and dependence.

There is no doubt that life will constantly hurl ‘bricks of worry and anxiety’ on us

Discouragements are an easy trap for us to stumble in our life of faith
Anxieties are easy snares to corner us with fretfulness and fear.

But as Christians, we need to be courageous to use these ‘bricks of worry and anxiety’ into castles of “confidence and success!”

The evil one…
… seeks to hamper our desire to seek the Lord and work for His Kingdom
… attempts to tarnish our good intentions to be a messenger of His Kingdom

Do we succumb to those attacks of “anxiety” and “worry”?
… or do we stand firm, in faith and trust, placing our faith in the Lord, entirely?

Worries and anxieties often eat up our life…
… and many of us even suffer physically, spiritually and socially.

The Lord, our best friend, advises us today:
“Write down your worries and anxieties on a piece of paper… (i.e. speak to me in Prayer!)
… put them into the “worry box”… (i.e. Offer them to My Heart!)
… and open it once a week… (i.e. On a Sunday – the Sabbath Day, set apart for the Lord!)

And you will realise, most of the things that had disturbed over the past six days, were already settled.”

Yes, let us firmly pledge loyalty and allegiance to our Loving God…
… and trusting Him at all times, boldly declare, with hope:
“I seek first the Kingdom of God and His righteousness!”

God Bless! Live Jesus!

✝️ REFLECTION CAPSULES : Jun 19, 2026 – Friday

“Seeking to win ‘the reward of Eternity’ by God’s Mercy and Grace, and our spiritual longings and faithfulness!”

(Based on 2 Kgs 11:1-4, 9-18, 20 and Mt 6:19-23 – Friday of the 11th Week in Ordinary Time, Year 2)

Elizabeth I was Queen of England and Ireland from 1558-1603.
She was probably England’s greatest and most controversial Queen.

As she lay on her death bed, the nation’s best doctors battled to save her life…
… but in vain!

When she was told that she was going to die, the unfortunate Queen began to weep.

She sobbed and said: “I will give millions for an inch of time!”

She had lived 70 years of pursuing wealth, fame and pleasure
She had servants to cater to every whim

It is said she had 10,000 dresses in her wardrobe with atleast 2000 pairs of gloves alone!
She was the queen of the kingdom which was considered to be “one on which the Sun would never set”

Yet, this apparently powerful and rich Queen of England, died – pleading for “An Inch of Time”

This is the reality of our earthly lives….

No matter how materially rich we are…
… none of these would count as being important, when death arrives!
No matter how popular and fame we acquire while on earth…
… all of it would be reduced to nothingness, when the end comes!

The only thing that would matter, would be…
… Have we made God as the ultimate treasure and meaning of our life and live by His Will?
… Are we humble enough to acknowledge and depend on the Providence of God?

The sooner we realise this, the more meaningful would our lives be…

The further we delay, the deeper would be the moments of anxieties in life!

The Gospel of the Day is a beautiful reminder by Jesus to have an examination of the “longings of our hearts” and to set right “first things first!”

Jesus says: “Do not store up treasures for yourself on earth….” (Mt 6: 19)

Every human being has an innate longing and a craving to go beyond transitory, transient and peripheral aspects of life.

It is this dimension that is described in terms of…
… longing for eternal happiness
… desire for peace and serenity
… yearning for the Absolute
… deep thirst for God etc…

There is a search for the Eternal…
… a pursuit for the Everlasting
… a wish to pursue good thoughts
… in every human being!

However, very often in this quest, human beings go astray and go off track, by falsely seeking for the Eternal, in mere peripheral objects.

These objects vary for different people…
… It could be wealth, power, prestige, sex, drugs, other addictions, worldly attachments etc.

We often build up for ourselves castles and mansions in this physical world…
… and remain under the false pretence, that my life is comfortable and everything is very good.

Our hearts & minds gets set on “things of this world“ and we remain deceived with peripheral joys and temporary happiness and tranquility!

But today, the Lord warns us: “Have we stored up treasures on the earth, where moth and rust destroy and where thieves can steal?!” (Mt 6:19)

Jesus points to the fact that one must not have treasures “that would not last”

In this reference, he points to three entities: moth, rust and thieves.

Why moth?
Rich and extravagant dresses and garments were often expressions of wealth.

And moths loved to treat on such “ornate” dresses and garments

Garments, in the Bible, also refer to the dignity of a person, a symbol of righteousness and the sign of salvation

Moths eating such garments, point to the loss in spiritual agility and vigour!

Why rust?
Grains were considered as a sign of prosperity and thus they would be stored in storehouses (as the parable of the rich fool suggests – Lk 12: 18b)
The Greek word used for ‘rust’ is “brosis” which literally means “an eating”

This could refer to how rats, mice, worms, and insects could eat away at these storehouses of grain!

If the wealth consisted of jewellery, then this ‘eating away’ could refer to “rust” (= the product of a chemical reaction in which oxygen combines with water vapour to form the oxide of the metal).

Why thieves?
Gold, precious metals and other costly goods would be another sign of richness.
They would be hidden by keeping them safe in the houses etc.

The most common method that was done was to find a secret place in the field and in the dark of night, a hole would be dug and the treasure would be buried.

But thieves would lurk around at night and watch where people would bury their treasure…
… and then go and dig it up.

The phrase “where thieves break in” could be literally translated “where thieves dig in.”

The houses of those times were constructed of mud; so thieves would often dig through the walls and steal the treasures!

Thus, our Blessed Lord warns against having our riches that ‘would not last’…
… those which could be consumed by moths
… those which could easily be eaten up or be rusted
… those which could be stolen and plundered by thieves

Instead the Lord says: “Store up treasures for yourself in heaven” (Mt 6:20)

We need to ask ourselves: Are we rich in what matters to God?

St Paul says, “Do not conform yourselves to the standards of this world, but be transformed by a renewal of your minds..!” (Rom 12:2)

Time and again, we like to stroll along in life, thinking, that…
… spiritual life, relation with God, Divine thoughts, holy practices, devout rituals are just not “happening” things!

We feel that they are too boring
We feel that they are reserved for the older generation people
We feel that they are not meant for the 21st century generation!

But, for a moment, we need to pause and think…

We may not be thinking too seriously about our spiritual lives…
… But Jesus was really quite serious….
That’s why He DIED on the Cross…!

His bleeding death was real…
… His agony and pain and sufferings, for the sake of our sins, was real!

JESUS IS REALLY SERIOUS ABOUT OUR SALVATION…!
… But, AM I SERIOUS ABOUT THIS LIFE, THAT HE WON FOR ME?

How long are we going to fool ourselves…?

Falsely inflating our egos and satisfying our craving desires…
Being satisfied with worldly pleasures…
Seeking momentary happiness…

Where our heart is…
… there will be our treasure! (Mt 6:21)

Let’s dwell deeper on the words of St Augustine:
“God, you have made us for yourself…
… and our hearts are restless till they find their rest in you.”

All our earthly and material wealth will never give us “an extra inch of time”…
… but our spiritual longings and faithfulness, by God’s Mercy and Grace, will win for us “the reward of Eternity!”

Yes, let us soar like eagles, in our longings for God..
… and not just be satisfied, like chickens, picking up tiny grains of worldly pleasures!

God Bless! Live Jesus!

✝️ REFLECTION CAPSULES : Jun 18, 2026 – Thursday

“By the Grace of God, making every moment of our life an act of prayer, in order to grow in greater closeness and union with the One who loves us the most!”

(Based on Sir 48:1-14 and Mt 6:7-15 – Thursday of the 11th Week in Ordinary Time, Year 2)

Old Betty worked for several years as a maid, in different houses.

She was once asked the meaning of the Biblical verse “Pray without ceasing” and what it meant for her life.

“Well, it just means what it says,” said Betty.

“When I wash my face in the morning, I pray to God…
… that many sinners may be washed in the blood of Christ during the day.

When I put on my clothes, I pray to God…
… to clothe me with Christ and with His humility.

When I take up the broom to sweep, I think of the woman who swept the house for the lost piece of silver, and I pray God…
… to sweep the world and to save lost sinners.

When I clean the vessels and they begin to shine, I pray to the Lord…
… to brighten my soul.

When I wash clothes, I pray that God…
… may wash away the filth from human hearts and all may remain fresh in His grace

When I wipe the windows and scrape the rust from the front-gates, I pray that God…
… may cleanse the society of the dirt of inhumanness and take off the rust of indifference”

And thus Betty went on mentioning the things that gave her an opportunity of approaching God in prayer.

How beautiful and a practical life of prayer, isn’t it?

The Gospel of the Day is a beautiful exposition by Jesus on Prayer.

The Lord highlights the essential dimensions that constitute real prayer and goes on to give the blueprint of an Ideal Prayer by teaching the “Our Father”.

Jesus says, “And in praying, do not heap up empty phrases as the Gentiles do; for they think that they will be heard for their many words” (Mt 6:7)

In the context, when we look closely into this verse, we see that Jesus is pointing to the important principle in the pagan religions: the spoken word is most important for effectiveness of any prayer or sacrifice.

Prayer had assumed the nature of being a formula or a procedure that had to be strictly followed for its efficacy.

The pagan understanding was all about “pleasing the god” and “tapping the Divine power” by one’s words and verbal formulae.

Historically it is reported of an occasion when the presiding magistrate at a Roman pagan festival forgot to include the “Roman people” among the list of beneficiaries in his prayer…
… the festival had to be started all over again!

It is therefore the attitude towards prayer and perception of God that Jesus condemns.

And this is a strong and relevant message that the Lord seeks to drill in our minds:
Prayer is not to be reduced to being a formulaic key to unlock the power of the Divine!

It’s not our many words that makes God to grant His grace
… Rather, it is by His Will and His graciousness that we receive His blessings.

Then what is meant by prayer?
The blueprint of prayer – The Our Father – that Jesus teaches gives us the answer.

Prayer is…

Acknowledging God’s greatness
(Our Father, who art in heaven)

Ascribing glory and honour to Him
(Hallowed be Thy Name)

Seeking His Kingdom to come
(Thy Kingdom come)

Longing for His Will to be done in our lives
(Thy Will be done, on earth as it is in heaven)

Putting forward our needs and offering our aspirations to His Providence
(Give us today our daily bread)

Choosing to actively being reconciled to all people to receive His forgiveness
(and forgive us our sins, as we forgive those who sin against us)

Imploring to keep away from sin and all evil inclinations and desires
(and lead us not into temptation, but deliver us from evil)

Our whole life ought to be translated to acts and deeds of prayer.

In this context, it also good to provide the Catholic understanding and logic of some of the prayers, which are perhaps considered as repetitive (eg: The Rosary, Novenas, Litanies.. etc)

Are all these standard prayers mere “heaping up of empty phrases…?”

No!

The Bible teaches us many examples of repetitive prayers…

The angels continually – day and night – sing “Holy, holy, holy, is the Lord God Almighty, who was and is and is to come!” (Rev 4:8)
Psalm 136 repeats the words “for his steadfast love endures forever” nearly 26 times in 26 verses!
Jesus in the Garden of Gethsemane prayed in the “same words” three times (Mk 14: 32-39)

Jesus, in fact, also commends the fact of continually praying, through the example of the widow and the unjust judge (Lk 18: 1-14)

Thus, it is seen that the Bible has many examples of repetitive prayer.

Therefore, the repetitive Catholic Prayers like the Rosary, the Divine Mercy Chaplet, Novenas, Litanies etc… are scripturally well-supported

When prayed with honesty and devotion, they become means to allow the heart…
… to praise God and understand His mighty works
… to grow in His love and come to a deeper awareness of His Providence
… and pray with Mother Mary and the Saints and intercede to them for our intentions

When we understand prayer as being a “relationship” and being in “His loving presence”, prayer becomes a joyful, a continual and a meaningful devotion.

May His grace help us to make every moment of our life an act of prayer, in order to grow in greater closeness and union with the One who loves us the most!

Let prayer become a joyful action
Let prayer become a continual devotion
Let prayer become a powerful commitment

Yes, in our day-to-day life, let us “pray without ceasing!”

God Bless! Live Jesus!