✝️ REFLECTION CAPSULES – Feb 20, 2026: Friday

“Realizing that ‘Jesus is knocking at the door of my heart!'”

(Based on Isa 58:1-9a and Mt 9:14-15 – Friday after Ash Wednesday)

A nurse in a pediatric ward, before listening to the little ones’ chests…
… would plug the stethoscope into their ears
… and let them listen to their own heart.

Their eyes would always light up with amazement…
… but she never got a response equal to four-year-old David’s comment.

Gently she tucked the stethoscope into his ears…
… and placed the disk over his heart.

“Listen,” she said, “What do you suppose that is?”

He drew his eyebrows together in a puzzled line…
… and looked up as if lost in the mystery of the strange tap
… tap, tapping deep in his chest.

Then his face broke out in a wondrous grin and he asked: “Is that Jesus knocking?”

Lent is the beautiful season when we are called to turn inward and realise: “Jesus knocking at the door of my heart!”

The readings of the day are strong reminders – heavy knockings, in fact, on the door of our hearts…
… Jesus, our Blessed Lord and Prophet Isaiah exhorting us to realise the true meaning of fasting!

The disciples of John the Baptist came to Jesus with an important query: “Why do we and the Pharisees fast, but your disciples do not?” (Lk 9:14)

The Mosaic Law commanded only one day of fasting – the day of Atonement.

The Book of Leviticus prescribes this fast: “On the tenth day of the seventh month…you are to enter into a solemn fast and refrain from all work, because on this day atonement will be made for you, to cleanse you.

In the presence of God, you will be made clean of all your sins. It is a Sabbath of all Sabbaths.
You must fast. It is a perpetual ordinance” (Lev 16:29-31)

But it is to be noted that the Pharisees and apparently, the disciples of John, had also adopted another tradition…
… that of fasting two days a week.

This was considered to be a very pious act among this group.

In Luke 18:12, we find the Pharisee who boasts of fasting twice a week, as he makes his prayer, in contempt of the tax collector.

It is to this fasting, that the disciples of John refer to when they counter Jesus with the question: “Why don’t your disciples fast?”

But Jesus opens their eyes to see the stagnancy in their thought and practice.

The practice of fasting was for the atonement of one’s sins.

It was a time of mourning in seeking the restoration of Israel…
… a time of waiting for the Messiah who would redeem their nation.

But somehow for many of the people, these basic aspects of fasting were forgotten and apparently, lost.

Very often, their practice of fasting had grown stagnant….
… and they failed to realise the reason and meaning of their fasting.

When one loses sight of the original purpose, actions become mere lifeless customs.

A custom, devoid of its purpose and real intention is dead and decayed!
A tradition, performed without knowing its’ true meaning is an obsolete ritual!

Does this not happen to us as well?

The Season of Lent calls for us to make extra sacrifices, especially through the form of fasting.

What is my attitude to fasting and penance?

Am I ready to undertake the powerful style of fasting as presented in Isaiah 58: 6-7: A fasting…
… to lose the bonds of wickedness and to undo the thongs of the yoke
… to let the oppressed go free and to share the bread with the hungry
… to bring the homeless poor into the house and to cover the naked

The Lord declares Himself as the Bridegroom, Who has come to restore the glory of Israel. (Mt 9:15)

It’s time to rejoice with Him, Who is the Bridegroom and Saviour – Jesus!

Our fasting, penances and sacrifices are to be joyful…
… because we have Jesus, the bridegroom with us.

His presence with us, is a matter of joy
… yet we fast and do penance, to share joyfully in His suffering and pain.

His presence with us, is an occasion of rejoicing
… yet we make sacrifices and discipline ourselves, to find deeper meaning in His Cross.

Lent is the season to “slow down and turn inward!”

Do we realise that “Jesus is knocking at the door of my heart?”

Let us, be willing, to “listen to the voice of the Lord, inviting us, closer to His Heart”…
… and open our eyes to the real purpose of our fasting and acts of penance.

“Knock… knock…
… Are you going to fast on Friday?”

God Bless! Live Jesus!

✝️ REFLECTION CAPSULES – Feb 19, 2026: Thursday

“Making a choice for Christ, Who is with us, all the time!”

(Based on Deut 30:15-20 and Lk 9:22-25 – Thursday after Ash Wednesday)

A group of youngsters were making fun of the faith of an elderly man: “You show so much piety!

Maybe it’s because you belong to the old – generation!

We youngsters are modern and reasonable!

Faith is not compatible with our modern lifestyle!”

The elderly person, bemused, said, “Honestly, I don’t agree with what you say. All of you are actually people, who practise faith, on a day-to-day basis!”

“Really,” quipped the youngsters, “You like to prove that to us?”

The man of faith, took up the challenge and said: “Just think about this:

You go to a doctor, whose degrees you have never verified…
… and who often diagnoses based merely on external symptoms.
He gives you a prescription, you cannot read.
You take it to a pharmacist, you have never met.
He gives you a chemical compound, whose composition you do not understand.
Then you go home, and take the pill, according to the instructions on the bottle.
… All in trusting, sincere faith!”

And he went on to say, “Remember, young men: faith has nothing to do with any generation!

Faith is all about making a choice – to respond to God!

And my Christian faith is all about me ‘making a choice for Christ, Who I know, is with me, all the time!'”

Do we realise that – knowingly or unknowingly – we are constantly making a number of “choices in life?”

Can we today, very consciously, “make a choice for Christ, who is with us, all the time?”

The Gospel of the Day presents the exhortation of Jesys to make a “choice for Him” – the Crucified Lord!

“If any man would come after Me, let him deny himself, and take up his cross daily and follow Me” (Lk 9:23)

One of the key aspects, when we analyze the ministry of Jesus is that the Cross was an integral aspect of His life and ministry.

The Cross is a symbol…
… of total self-giving
… of total commitment

The Lord never shied away from the Cross.

And the Lord never shys away from teaching about the Cross.

He never used attractive advertisements to lure more followers…

He never preached an easy life to gather more disciples…

Instead, He preached and proclaimed the Cross!

And the choice before His followers is clear: “Choose Christ, by choosing the Cross!”

Lent is the time of getting back to the basics of our life…
… to re-dedicate our love and consecration to the Lord

The Lord sets before us choices, continually in life… (Cf. Deut 30:15)
… the choice of life and death
… the choice of good and evil
… the choice of blessings and curses

But all these promises of the Lord will be fulfilled, only if we seek to follow His commandments and to walk according to His paths.

The Lord promises much happiness and joy

But these will be delivered…
… only if we are determined and resolved to follow Him closer
… and to live in obedience to His commands!

The Cross was the choice of the Lord…
… a result of deep obedience and total commitment.

The Cross needs to be our choice too!

And this requires…
… deep obedience to the Will of the Lord
… total commitment to our call and consecration as a Christian

Are we ready to embrace this exhortation of the Lord?

Are we ready to get attracted to a life of the Cross – total discipline and deep dedication?

Let us realise that – knowingly or unknowingly – we are constantly making a number of “choices in life!”

Today, very consciously, let us “make a choice for Christ, who is with us, all the time!”

God Bless! Live Jesus!

✝️ REFLECTION CAPSULES – Feb 18, 2026: Wednesday

“Returning to the Lord, in humility, and growing in holiness, in this Season of Lent!”

(Based on Joel 2:12-18, 2 Cor 5:20-6:2 and Mt 6:1-6, 16-18 – Ash Wednesday)

A legendary story goes is told of a holy person who lived an extremely virtuous life.

The goodness in him diffused, as a flower would spread its fragrance.

So impressed were the angels, that they came down to enquire on his secrets…
… and even to offer him special gifts of miracles and thus he could gain more popularity and fame.

They offered him the gift of the “touch of his hand” – so that he would be able to heal the sick or raise the dead…
… But he refused, saying that “God alone could heal”

Then, they offered him the “power of conversion” – so that people could turn to God in repentance…
… But he refused, saying that “the Holy Spirit alone could work repentance in souls”

Then they offered the power to be a “model of goodness” so that many more would be drawn to him by the virtue of his life…
… But he refused, again, saying that “if all are drawn to him, people would be away from God”

Puzzled, the angels asked him what gift he desired!

The holy person replied:
“Grant me the gift of humility…
… so that I might do good to all, without me even knowing it!”

And so the angels interceded to God…
… and he was blessed:
Wherever his shadow would fall, where he himself could not see it…
… the shadow would cure sicknesses, heal broken hearts and bring back people to God in repentance!

Humility was the virtue that was sought by the virtuous person…
… and it was this simplicity – to allow the Lord to take complete possession of all his goodness – that exalted him to climb the ladder of sanctity higher!

Yes, humility is the prime virtue that needs to embellish the life of every Christian.

Today we begin the Season of Lent.

The Gospel of the Day is a teaching by Jesus on the prime importance of doing away with pride and instead, beautifying one’s life with sincere humility.

Jesus, through the Sermon on the Mount continues to target the key areas of one’s Christian living.

Today He speaks on the three core practices that were essential pious practices of His time: almsgiving, prayer and fasting.

Jesus condemns exercises of devotion becoming instruments to show-case one’s pride and exhibit pomp and self-glory.

With respect to almsgiving, Jesus says…
… “sound no trumpet” (Mt 6:2)

With respect to prayer, Jesus says…
… “shut the door and pray to your Father” (Mt 6:6)

With respect to fasting, Jesus says…
…”anoint your head and wash your face” (Mt 6:17)

Prophet Joel expresses the fervent desire of the Lord to return back to Him with sincerity of heart:
“Yet even now,” says the LORD, “return to me with all your heart, with fasting, with weeping, and with mourning…
… and rend your hearts and not your garments.” (Joel 2:12-13)

One of the fundamental aspects in the Spirituality of Jesus is His emphasis on the object and intention of the heart.

Sin is…
… when the heart rejects the working of the Spirit.

Holiness is…
… when the heart accepts the grace of the Spirit.

When the heart consents to evil, sin occurs

When the heart consents to grace, goodness is affirmed.

An act of almsgiving happens…
… when the heart willingly gives – in generosity and with wholeheartedness

An act of prayer happens…
… when the heart seeks communion with the Lord – in openness and with faithfulness

An act of fasting happens…
… when the heart self-sacrifices and renounces – in sincerity and with willingness

When the object and intention of the heart is genuine and sincere, then one remains least bothered of external attractions and publicity…
… there is no desire to seek for attention and appreciation for one’s devout actions
… there is no inclination to want acknowledgement and recognition for one’s pious deeds

This is the ideal to which Jesus invites us:

A religion that spreads not simply on the basis of external shows…
… but on the basis of genuine spirituality
A faith that grows not merely on the strength of pompous deeds…
… but on the foundation of true dependence and trust in the Lord

Is my practice of religion very often a flaunting of my pride and vain glory?

It is also interesting to note that these 3 practices also refers to the 3 dimensions of Love: towards God, towards others, towards oneself

Prayer: Reminding ourselves to grow in the Immensity of God’s Love
Almsgiving: Reviving our basic duty of caring and being responsible to one another
Fasting (Penance): Rediscovering the worthiness of our lives and commit to grow in holiness

Let us give heed to the wisdom from the book “Imitation of Christ” and seek to grow in humility and dependence on the Lord:
“Do not think yourself better than others lest, perhaps, you be accounted worse before God who knows what is in man.

Do not take pride in your good deeds, for God’s judgments differ from those of men and what pleases them often displeases Him”

A few practical tips could help us to make this Season of Lent, more meaningful:

It is said that habits – to make a new one or to break an old one – generally take around 21 days

These 40+ days of Lent are a chance for us to “double” our efforts towards…
… positively growing in a “good virtuous habit”
… negatively rooting out a “not-so-good vicious habit”

(A few examples:
… Reading a portion of the Bible daily
… Learn by heart, some verses of the Bible and make it a personal prayer
… Identify the “root vice” of life, and practice the opposite – “the root virtue”
… Try to frequent Holy Mass / spend time with the Eucharistic Lord, as much as possible
… 40 simple acts of kindness
… Abstain from something that is “dear” and offer it is a sacrifice for someone in need
… Revive personal/family prayer
… Reduce time spent on the internet/social media
… Visit a home of charity or those in our vicinity who needs a help
… Abstain from gossiping/back biting/ irritable words
… Bring a person(s) closer to Christ/Church)

Can we choose, on this day, a habit in our personal life, which we need to “make or break”…
… for these days of Lent?

The Season of Lent covers a period of 7 weeks

Seven – a number of fullness and completeness is a call for us to grow in the Virtue of Charity.

We could identify 7 people – corresponding to the 7 weeks of Lent, who need our help.

This help may be any of the following:
… spiritual help
… social acceptance
… materialistic needs
… emotional assistance

May this Season of Lent – “the acceptable time given by the Lord” (Cf. 2 Cor 6:2) – help us to take concrete and practical decisions to practise the three pillars of Christian Piety – Fasting, Almsgiving and Praying…
… in its truest sense.

As St Paul reminds us: “…we entreat you on behalf of Christ, BE RECONCILED TO GOD…!” (2 Cor 5:20)

And may this be our prayer to enshrine all our activities:
“Grant me the gift of humility…
… so that I might do good to all, without me even knowing it!”

Wish you all a Very Happy and Blessed Season of Lent.

May this season of lent, be a time – to revive and renew – and thus grow in Holiness!

May our Blessed Mother of Sorrows intercede for us!

God Bless! Live Jesus!

✝️ REFLECTION CAPSULES – Feb 17, 2026: Tuesday

“Translating our ‘faith into living actions of trust!’”

(Based on Jas 1:12-18 and Mk 8:14-21 – Tuesday of the 6th Week in Ordinary Time)

This familiar story is known to many of us, in various forms.

A young boy traveling by airplane to visit his grandparents had beside him a man…
… who was a professor in a prestigious university.

The boy was reading the Bible and the professor – who was not a very ardent believer in God – thought he would have some fun with the lad.

“Young man,” said the professor, “if you can tell me something God can do, I will give you a big, shiny apple.”

The boy thought for a moment and then replied, “Well Sir! I have a better proposal for you!

If you can tell me something God cannot do…
… I’ll give you a whole barrel of apples!”

So often, it happens in our life, that we fail to understand the Power and Presence of God!

Even though theoretically we know that God is with us…
… we often, fail to translate that “faith into living actions of trust!”

The Gospel of the Day presents an experience of the disciples…
… an experience of not “feeling the closeness of the Power of Jesus,” despite the fact that He was with them
… an experience of “feeling lost and uncomfortable” on facing an unfamiliar situation.

The disciples had embarked on a journey with the Lord.

They had forgotten to take bread and had only one loaf.

During the journey, the Lord cautioned them on the “yeast of the Pharisees and the yeast of Herod…” (Mk 8:15)

This was in reference to the “insincere and phoney” attitude that the Pharisees and Herodians were exhibiting to Jesus and His ministry.

The disciples, however totally misunderstood these words of the Lord.

They thought that the Lord was scolding them for taking less bread on the way.

The reference to the “yeast” in the context of the “lack of bread during the journey”…
… made the disciples to conclude this way: “They said to one another, ‘It is because we have no bread.’” (Mk 8:16)

But the Lord strongly reminds them to become aware of “His Presence” with them!

He chided the disciples – asking them to make a shift from temporal aspects to the eternal dimensions of life!

He strongly urged them to recognise His Divine Presence – especially through the manifestations of glory that He had displayed in the many great works!

The Gospel passage ends with a very pertinent question: “Do you not yet understand?” (Mk 8:21)

The disciples…
… had heard a good number of Divine exhortations and sermons
… had seen many people having a transformative experience
… had witnessed a great number of miraculous deeds

Yet, their eyes were closed… and they failed to recognise the Mighty Presence of the Lord with them..
… being occupied only by the “lack of bread”

All of us, like the disciples, travelling in the boat of our lives are put forth this question: “Are you only focussing yourselves on the lack of earthly bread…
… or do you recognize and understand that the Bread of Life Himself – the Source of all Goodness – is with you in the boat of your life?”

Do I seek JESUS ABOVE ALL?

Is my life of faith only dependant on “familiar situations” and “moments of comfort”…
… to feel that God is near me?

Do I feel very uncomfortable and lost spiritually, when things seem too alien or situations seem to be too unfamiliar?

Let us realise and understand that even when things seem too alien or situations seem to be too unfamiliar…
… God with His Power, is close to me!

Theoretically, of course, we do know that God is with us…
… Let us seek to translate this “faith into living actions of trust!”

Let us fill…
… the apparent emptiness of our lives with the Love and Spirit of the Lord.
… the seeming vacuum within us, with the Peace and Passion for the Lord.

God Bless! Live Jesus!

✝️ REFLECTION CAPSULES – Feb 16, 2026: Monday

“Living with a courageous faith, that refuses to be dimmed by the darkest nights!”

(Based on Jas 1:1-11 and Mk 8:11-13 – Monday of the 6th Week in Ordinary Time, Year 2)

In the dark days of World War II, Corrie ten Boom stood strong as a shining example of faith and bravery.

A Dutch Christian, she bravely stood against the Nazis…
… hiding Jews in her home.
But when their secret refuge was discovered, Corrie ended up in a harsh concentration camp.

Amidst the relentless torment, Corrie’s faith burned brilliantly!

Confronted by a former tormentor, a Nazi guard who once embodied cruelty, Corrie did the unthinkable…
… she extended a hand of forgiveness.
Corrie embodied the Divine Grace she fiercely believed in…
… transforming a place of hatred into a sanctuary of redemption.

We are being reminded, that…
… even in the darkest times, our faith can be a bright light!
… even in the bleakest moments, we need to live with a courageous faith, that refuses to be dimmed by the darkest nights!

The readings of the Day call for a greater persistence of faith…
… and the need to stand firm in faith, even amid life’s trials!

St James begins his letter with a bold proclamation of his personal faith:
“James, a servant of God and of the Lord Jesus Christ…” (Jas 1:1)

We learn about the great encounter of St James with the Risen Lord, as St Paul recounts in 1 Cor 15:7…
… and this encounter with the Risen Lord, would have been a pivotal moment, for James to deepen his faith in Christ!

It is this deep and fervent faith that makes St James – with solid conviction – to exhort the people, to have faith with three important dimensions:

  1. Having Faith, even in moments of trials

“Whenever you face trials of any kind, consider it nothing but joy…
… because you know that the testing of your faith produces endurance!” (Jas 1:2-3)

Life often crushes us with pains and sufferings.

But a person of faith, allows “the ‘boat’ of his trust in God, to ‘float over’ the waters of troubles!”

  1. Having a Faith that is firm and single-minded

“Ask in faith, never doubting, for the one who doubts is like a wave of the sea, driven and tossed by the wind…” (Jas 1:6)

We often say that we have faith…
… yet we tend to easily get carried away, in moments of trials – with doubts and discouragement!

We are being reminded that “when you trust in God – you trust Him, not just when you feel it, but also when all feelings are dried!”
In the words of St Therese of Child Jesus – the Little Flower – “Knowing that beyond the dark clouds my Sun is shining…!”

  1. Having a Faith that is rooted in humility

“Let the believer who is lowly, boast in being raised up…
… and the rich in being brought low
… because the rich will disappear like a flower in the field!” (Jas 1:9-10)

True faith always leads one to live in humility

We are made to realize that even amid accomplishments of life, it is purely the Mercy of God that lifts us up

The Gospel presents Jesus clearly declaring the need to “go beyond external signs”… (Mk 8:12)
…. instead, to ‘have a faith that reads the signs of times, and cherishes deeper trust in the Providence of God.’

St Mark, in fact, presents the lamenting expression of Jesus, when He encounters people who choose to associate their faith with external signs

“And Jesus sighed deeply in His spirit…” (Mk 8:12)

We are called to have Faith…
… in moments of a trials
… that is firm and single-minded
… that is rooted in humility
… and that which goes beyond external signs!

Life may often take us through dark days

But let us “live with a courageous faith, that refuses to be dimmed by the darkest nights!”

Let us remember that “our faith is not just a shield; it is a conquering force that transforms even the bleakest moments into stories of triumph!”

God Bless! Live Jesus!